Workplace Wellbeing, Coaching, and CBT‑Informed Support for Organisations

Why work with me

Reduce burnout, build resilient teams, and improve performance with a practical, human‑centred approach. I partner with founders, leaders, and HR to design programmes that support mental wellbeing and deliver measurable results, available in London and online.

I combine business psychology with evidence‑based therapeutic training to create practical, compassionate interventions that fit your culture. My background spans business management, CBT, existential wellbeing counselling, with ongoing CPD at Masters level. You get the best of both worlds: data‑informed strategy and a genuinely human approach and support.

What we can do together

Leadership and performance coaching. Help managers and senior leaders navigate pressure, make clearer decisions, and model healthy boundaries that sustain high performance.
Burnout and stress prevention. Identify early indicators, reduce systemic stressors, and build simple routines that protect energy and focus.
Workshops and team sessions. Practical, engaging sessions on psychological safety, resilience, mindful productivity, and communication under pressure.
Confidential 1:1 support. Short‑term, goal‑focused sessions for employees who need a safe space to process challenges and get back on track.
Wellbeing strategy and advisory. Align policies, training, and support pathways so mental health becomes part of “how we work,” not an add‑on.

How it works

We start with a quick discovery call to clarify goals and constraints. I’ll then propose a light‑touch plan that fits your timeline and budget. Delivery can be online, in person in London, or hybrid. We’ll agree simple success measures (for example, attendance, feedback, and practical behaviour shifts) to ensure the work lands and lasts.

What you can expect

Clear, actionable tools your people can apply immediately.
Psychological safety and confidentiality built into every touchpoint.
Flexible delivery designed around your teams’ rhythms.
A partner who balances empathy with outcomes.

Book a free 20‑minute consultation

Consulting & Coaching:

I offer specialized consulting and coaching services for professionals and organizations. Understanding the high-pressure environment of the modern workplace, my goal is to equip you with tools to manage stress, enhance productivity, and foster a healthy work-life balance.

Cognitive Behavioural Therapy (CBT):

CBT is at the core of my practice. This evidence-based approach helps in identifying and changing negative thought patterns, thereby improving emotional regulation and developing personal coping strategies.

Tailored Services

Counselling:

With a humanistic approach, my counselling sessions are safe, confidential, and non-judgmental. I focus on creating a supportive environment where you can freely explore your thoughts and feelings.

Co-Creation:

Your journey is unique, and so should be the solutions. Co-creating strategies involve working together to develop personalized plans that align with your individual or organizational goals.

Consultation Request

Thriving Together

At the heart of my practice is a person-oriented, empathetic approach. I believe in building strong, trust-based relationships with my clients. This rapport is the foundation upon which we can explore challenges and co-create pathways to not just overcoming these challenges, but thriving beyond them.

Commitment to Empathy and Results

Individuals: A Path to Personal Growth

If you're an individual struggling with stress, burnout, or just seeking help, I offer a supportive and guiding hand. We will work together towards not just alleviating your immediate concerns but also building resilience for the future.

For companies and organisations, the focus is on developing holistic strategies that address the mental well-being of your workforce. From workshops to one-on-one sessions, the services are designed to foster a culture of mental health awareness, reduce burnout, and enhance overall productivity.